How do I convert min/km to mph?

Divide 60 by your pace in min/km to get km/h, then divide by 1.609 to get mph. This calculator does the conversion automatically.

Running Pace Calculator – 2025

Calculate running pace per km and per mile from your distance and time. Convert between pace and speed. updated for 2025.

Enter your values

Distance (km)

Time (minutes)

For recreational runners, 5–7 min/km (8–11 min/mile) is a solid base pace. For a 5K, under 25 minutes (5 min/km) is a common first target.