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Running Pace Calculator
How to Use
Enter the distance run and total time in minutes to calculate your pace per kilometre, pace per mile, and average speed. A pace of 5–6 min/km is a solid recreational running pace; elite marathon runners hold under 2:50 min/km. Use this alongside the calorie and heart rate calculators to build a complete picture of your training session.
Frequently Asked Questions
❓ Frequently Asked Questions
For recreational runners, 5–7 min/km (8–11 min/mile) is a solid base pace. For a 5K, under 25 minutes (5 min/km) is a common first target.
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