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US · 2025

401(k) Calculator

Calculate how much your 401(k) will grow by retirement. Enter your contribution, employer match, and expected return to project your nest egg and monthly retirement income.

Last reviewed: 10 February 2026Source: FCA — Investment basicsUpdated every: tax year
401(k) Calculator · USRetirement & Investments

Rates & sources

Compound growth assumes reinvested returns and no platform fees. Past performance is not a guide to future returns.

Source: FCA — Investment basics — figures refreshed at the start of each tax year.

When to use this calculator

  • Before choosing between saving, investing, or increasing your monthly contribution.
  • When you want to compare best-case, base-case, and cautious return assumptions.
  • When you need a quick projection before making a longer-term portfolio decision.
  • When you are deciding how many more years of contributions are needed to reach a specific target balance.
  • When you want to see whether starting earlier versus contributing more each month produces a bigger outcome.

A realistic US planning example

Use these sample inputs as a quick scenario test, then change one variable at a time to compare outcomes.

Your Current Age

35

Retirement Age

35

Current 401(k) Balance ($)

$1,400

Your Annual Contribution ($)

$250 per month

After entering these figures, review projected balance, your contributions and investment growth together rather than in isolation — each metric tells a different part of the story. Then rerun the tool with one input adjusted to see which variable has the biggest effect on all three outputs before you settle on a plan.

How to read your results

Projected Balance

Use this metric to compare scenarios side by side and understand how changes in the key inputs drive the final outcome. If the figure surprises you, isolate one variable at a time and rerun the calculation to identify which assumption is responsible.

Your Contributions

Use this metric to compare scenarios side by side and understand how changes in the key inputs drive the final outcome. If the figure surprises you, isolate one variable at a time and rerun the calculation to identify which assumption is responsible.

Investment Growth

Use this metric to compare scenarios side by side and understand how changes in the key inputs drive the final outcome. If the figure surprises you, isolate one variable at a time and rerun the calculation to identify which assumption is responsible.

Employer Match/yr

Use this metric to compare scenarios side by side and understand how changes in the key inputs drive the final outcome. If the figure surprises you, isolate one variable at a time and rerun the calculation to identify which assumption is responsible.

4% Rule Monthly Income

Use this metric to compare scenarios side by side and understand how changes in the key inputs drive the final outcome. If the figure surprises you, isolate one variable at a time and rerun the calculation to identify which assumption is responsible.

Method & assumptionsAuthoritative sources

This calculator projects your 401(k) balance at retirement using annual compounding, applying your contribution and estimated employer match each year to a growing balance. Employee contributions are capped at the 2024 IRS limit of $23,000; employer matching is calculated as a percentage of eligible salary up to the cap you specify. The expected return is applied once per year on the sum of the opening balance and that year's total contributions. Results assume contributions remain constant in nominal dollars and do not account for future IRS limit increases, salary growth, or inflation. The 4% monthly income figure is derived from the projected balance using the widely cited Bengen safe withdrawal guideline and is illustrative only.

This tool is intended for educational planning purposes under US rules and should not be treated as personalised investment advice. Actual growth will vary based on market performance, fund fees (expense ratios), and plan-specific rules. The IRS periodically adjusts contribution limits for cost-of-living, so always verify current limits at IRS.gov before making contribution decisions. Consult a fee-only financial advisor or Certified Financial Planner (CFP) to build a full retirement income strategy.

Common mistakes

  • !Assuming a constant return without checking a more conservative growth rate.
  • !Forgetting to include ongoing contributions, fees, or tax wrappers where relevant.
  • !Focusing only on the final balance instead of the path required to reach it.
  • !Ignoring the drag of platform fees or fund charges, which can reduce the real compounded return significantly over ten or more years.
  • !Comparing ISA and general investment account projections without adjusting for the tax treatment of interest, dividends, or capital gains.

What to do next

  • Test a cautious, expected, and optimistic growth rate instead of relying on a single projection.
  • Compare this result with related savings or retirement tools before committing more money.
  • Use the linked guides to understand which assumptions matter most over longer periods.
  • Consider running the same figures in an ISA and a general account scenario to see how the tax treatment changes the outcome over ten or more years.
  • If the projected balance falls short of your target, use the tool to work backwards — increase the monthly contribution until the result meets your goal.

Frequently asked

The calculator applies compound annual growth to your starting balance plus yearly contributions — both yours and your employer's match — over the number of years until retirement. It caps employee contributions at the 2024 IRS limit of $23,000 and estimates employer matching based on the percentage and salary cap you enter. The projected balance then feeds a 4% withdrawal rule to estimate sustainable monthly income.

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