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BMR Calculator
How to Use
Your Basal Metabolic Rate is the number of calories your body burns at complete rest to maintain basic functions like breathing and circulation. Enter your age, sex, height, and weight to calculate your BMR using the Mifflin-St Jeor equation — the most validated formula for most adults. Multiply by an activity factor to estimate your Total Daily Energy Expenditure.
Frequently Asked Questions
❓ Frequently Asked Questions
The number of calories your body burns at complete rest to maintain basic functions like breathing.
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