Rates & sources
Population-average body composition metrics. Always consult a qualified clinician before making health decisions.
Source: NHS — Health A-Z — figures refreshed at the start of each tax year.
When to use this calculator
- Before setting a new health goal or checking whether a plan is realistic.
- When you want to compare different assumptions without tracking them manually.
- When you need a quick baseline before discussing the result with a professional.
A realistic Canada planning example
Use these sample inputs as a quick scenario test, then change one variable at a time to compare outcomes.
Weight (kg)
80 kg
Height (cm)
178 cm
Age
35
Sex (1=Male, 0=Female)
1
After entering these figures, focus on bmr first and then rerun the tool with a more cautious assumption.
How to read your results
BMR
Use this metric to compare scenarios side by side and understand how the key drivers affect the final outcome.
Common mistakes
- !Using optimistic assumptions without testing a more cautious scenario as well.
- !Comparing outputs from different tools without checking that the inputs match.
- !Treating the result as a final quote instead of a planning estimate.
What to do next
- Try at least one more scenario so you can compare a realistic range instead of a single estimate.
- Use the related calculators below to cross-check the decision from another angle.
- Open one of the linked guides if you need more context before you act on the result.
Frequently asked
Use arrow keys to navigate items, Enter or Space to expand/collapse.
End-of-article next steps
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