Calorie Calculator
How to Use
Enter your age, sex, height, weight, and activity level to calculate your estimated daily calorie needs for weight maintenance. To lose weight, aim for a deficit of 500 kcal per day; to gain muscle, add 300-500 kcal. These are evidence-based starting points — adjust based on real-world results over 2-4 weeks.
Frequently Asked Questions
❓ Frequently Asked Questions
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